If you are used to a sedentary lifestyle, the first step is to get started – even some movement will help. Try to exercise aerobically 30 minutes a day, or 1 hour every 2 days – so 3- 5 hours a week. Starting with a 20 minute walk is a good start! It is also important to include resistive or strength training - using resistive bands, hand weights, etc. Canned foods work well in a pinch – you don’t have to buy a set of weights! Remember FITT Frequency (How often – Do something every day) Intensity (How hard – Dr. Schaman can help you determine) Time (How long – 30-60 minutes) Type (Type of exercise – What do you like to do?)
