If you are used to a sedentary lifestyle, the first step is to get started – even some movement will help.
Try to exercise aerobically 30 minutes a day, or 1 hour every 2 days – so 3- 5 hours a week. Starting with a 20 minute walk is a good start!
It is also important to include resistive or strength training - using resistive bands, hand weights, etc. Canned foods work well in a pinch – you don’t have to buy a set of weights!
Remember FITT
Frequency  (How often – Do something every day) 
Intensity  (How hard – Dr. Schaman can help you determine) 
Time  (How long – 30-60 minutes) 
Type  (Type of exercise – What do you like to do?) 

For further information on setting up your exercise program, consult with Dr. J. Schaman at the clinic.
519-648-2252 [email protected]
For more information from Dr. Dean Ornish, follow the link
https://www.ornish.com/proven-program/fitness/

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YOU'RE ONLY ONE WORKOUT AWAY FROM A GOOD MOOD!

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Come and Discover Tai Chi
​Make a breathing space for yourself.

ZOOM CLASSES ​
MONDAY 6:30-8:00 PM
​SATURDAY 10:00-11:30 AM
Cancer patients and Caregivers
THURSDAY 10:00-11:30 AM
Offered through HopeSpring
EXPERIENCE CHINESE SOFT EXERCISE RELAXATION,
​BALANCE AND STRESS MANAGEMENT
Wear loose, comfortable clothing and socks
"If you can breathe, you can join"

For information regarding registration, contact:
JUDY KROETSCH
[email protected]
519-699-5682