AN EASY WAY TO START
Doing Something is Better than Nothing.
Cutting down on Cholesterol and Fat is not new. In 1989, a landmark scientific study led by Dr. Dean Ornish, revealed that a stricter dietary approach, in conjunction with other methods including an aggressive exercise program, a stress management program, and group support, did result in not only arresting the atherosclerotic process, but REVERSING it.
What is the Mediterranean diet?
The Mediterranean diet is a way of eating based on the traditional cuisine of countries bordering the Mediterranean Sea. While there is no single definition of the Mediterranean diet, it is typically high in vegetables, fruits, whole grains, beans, nut and seeds, and olive oil. Learn more »